4/11/2023 0 Comments Deep therapy enemy![]() ![]() As Sun Tzu famously pointed out, you’re much more likely to defeat an opponent if you outnumber them. Here’s my email with the timestamps on it.”ĭealing with an enemy alone can be really difficult. For instance, if a coworker tries to pin the blame on you for a project falling apart, say something like, “Actually, that’s not true. If they’re lying about you to someone else, calmly correct them and back it up with evidence.For instance, don’t say something like, “You’re ruining my life,” or “You make me so angry!” Avoid using emotional language or saying anything that makes them feel like they’ve gotten the reaction they’re looking for.Say something like, “That’s not acceptable,” or “Don’t talk to me that way.” In his famous treatise The Art of War, the ancient Chinese general Sun Tzu said, “When I wish to avoid battle, I may defend myself simply by drawing a line on the ground.” X Research source Keep it simple and let your enemy know where your boundaries are.X Research source Instead, confront them about their behavior and calmly tell them that you won’t stand for it. But looking the other way when someone is mistreating you seldom works-instead, it just gives them the idea that it’s okay to keep acting that way. You probably grew up hearing that you should ignore bullies. X Expert Source Cameron Gibson, R.C.C.īut do it in a civil, unemotional way. Staying calm and cool lets the bully know that they have no power over you.Ultimately, you’ll come out looking (and feeling) a lot better than they will. If you’re dealing with a rival in a work or business setting, keep your cool and stay professional.If you feel like you’re about to lose your cool, calmly excuse yourself or just walk away, then let your feelings out when they’re not around to see it. It’s totally natural to get angry or upset when someone is mistreating you. ![]() ![]() Registered Clinical Counsellor & Program Director Expert Interview. X Research source X Expert Source Cameron Gibson, R.C.C. Next time your enemy starts trying to push your buttons, take a few deep breaths, count to 10 backwards, or do whatever it takes to help you find your peaceful place. The main thing a bully wants is to get a reaction from their target. ![]()
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