4/9/2023 0 Comments Edible chalk![]() ![]() Now, pay attention to this, iron or calcium deficiency is not a medical emergency. Hence, Nzu health benefits could be to provide such nutrients to the body. Most women usually lack those nutrients during pregnancy. Medical research have suggested that when you crave for calabash chalk, it may mean that your are lacking iron and calcium in your body. It supplies some nutrients to the body. ![]() Although, Nzu can relieve you of morning sickness, they are other ways to treat morning sickness during pregnancy. Normal morning sickness causes no harm to a pregnant woman or her baby. Nzu or calabash chalk can definitely reduce morning sickness, especially in pregnant women. However, the only two medically proven health benefits of calabash chalk are: Honestly, there is little information about the health benefits of Nzu (calabash chalk). Are there any health benefits of eating Nzu (calabash chalk)? In pregnant women, anemia, or iron deficiency, may be the reason why pregnant women crave Nzu. Most times, pica syndrome is caused by a deficiency in iron, zinc, or calcium in the body. Geophagia (eating of soil) is a type of pica syndrome. Pica syndrome is that persistent act of eating substances that are not food. Those people have an eating disorder called pica syndrome. The Real Reason why People Crave NzuĪlthough, most people might like to take Nzu for pleasure, some people have a craving for it. Since clay is rich in iron, the craving for clay is a way the body is trying to make up for the iron deficiency. Several studies have shown that people who have a craving for clay are anemic. Most pregnant women are lack iron and are anemic. Many pregnant women have claimed that eating calabash chalk helped them to stop spitting. Spitting is also very common during pregnancy. Pregnancy usually comes with nausea and vomiting, so taking calabash chalk helps them to prevent morning sickness and nausea. Other substances present in calabash chalk include Aluminum, organic pollutants, silicon, iron, alpha lindane, chromium, arsenic endrin, and endosulfan 11. In fact, the amount of lead in food should not exceed 1 mg/kg, but the amount of lead present in calabash chalk has been reported to be between 10–50 mg/kg. It also contains an excessive amount of lead. The major component of calabash chalk is aluminum silicate hydroxide. You will also find out the answers to questions like, why Pregnant women consume nzu? Is nzu good during pregnancy And can nzu cause miscarriage? Composition of Calabash Chalk ![]() This in-depth article will discuss the composition of Nzu (calabash chalk), the health benefits of Nzu, and the side effects of Nzu. ![]() Since calabash chalk is so widely consumed, it would be vital that you get to know more about it, especially the health and medical aspect of it. You can find it in ethnic stores in the United States, Canada, and the United Kingdom. This act is known as geophagia (eating of chalk, clay or soil).Ĭalabash chalk is also consumed outside Nigeria and Africa. Many other people consume it for eating pleasure. It is also called ndom in Efik/Ibibio and eko in Bini/Edo language.Īlthough nzu is predominantly eaten by pregnant women as a cure for nausea. However, in Nigeria, most people call it nzu in Igbo. Nzu, or calabash chalk is an edible clay that is found mainly in Nigeria and other West African countries. ![]()
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